This is a guided meditation to help increase your vitality, health and well-being. Please use headphones while enjoying this visualization. It makes it much more delightful. 🙂
Here’s an interview I did with Sara Gottfried. It’s all about on how we can optimize our hormones to experience more joy and pleasure. We explored why women are pleasure deficient and what we need to know in regards to our hormones and why we are wired for pleasure. Yum! 🙂
Hope you enjoy!