Functional medicine is about causes, not symptoms.
It is getting to the root of the problem. —
Mark Hyman, MD
Nutrition is on my mind today. As I said in yesterday’s post I am thinking about doing the AIP (autoimmune protocol) diet with some GAP principles for the whole family. The more I dive into nutrition the more I learn. I wish I would have known this stuff 15 years ago. It seems like there has been a lot about gut health come out in the last 3-5 years.
I remember when I was probably about 6 months pregnant with little E. We were having dinner with Dr. Junger and the Clean team and I was talking to him about my skin breaking out. He said that gut health was the focus of his upcoming book and I should test to see if I had parasites/bacteria/viruses in my gut. He sent me home with a stool test. The results showed I did have some gut issues, mostly candida.
What about the hubby? He was super sick as a kid with ear infections and allergy shots, lymph nodes removed, migraines, etc. And, in the last 3 years his health has greatly improved since we’ve taken out grains, limited carbohydrates and added animal products back into our diet. But, with his health history there is no doubt that his gut has be compromised for a long time and would benefit from a healing protocol.
The little guy? He was born naturally and healthy at home. He had a posterior tongue tie that took me 3 months to figure out and I was so grateful for all the people sharing their stories, especially the Mommypotamus’s blog posts! He didn’t have any vaccinations and he will be 3 years old in 2 months and he has never been sick, never had to go to the pediatrician for anything. He eats better than most adults I know. He’s vibrant and creative and an absolute joy. So why would I have him do an AIP diet?
A few things. One he did have some red rashes that appeared on his face/arms/legs when he first started consuming anything with almonds (butter, raw nuts, bars). It was a process to figure out that it was the almonds that were causing the rashes. His skin completely healed within 2 weeks of taking them out. Skin issues usually represent something off in the gut. I also noticed he has waves of tiredness that could be gut related (and of course maybe just part of growing a ton). He poops a 2-4 times a day but sometimes they are more in the type 2 or 3 and once in awhile 1’s on the Bristol stool chart. It’s ideal for our daily bowel movements to be type 4,5,6 which he does have plenty of those!
I did a stool test for him and there wasn’t anything major off and our pediatrician said he thought it was all fine but…Momma’s intuition tells me that there might be some imbalances. I’ve learned to trust myself with this whole process. I don’t want to go looking for problems but I also know that both Brian and I had gut issues when we conceived little E and from what I’ve read we pass our microbiome on to our children. So, if that’s the case he could use a little healing support as well.
Emotional side of this: I am happy that I know what I know now and also sometimes feel flashes of irritation/frustration that I didn’t know this before I got pregnant and throughout my pregnancy. I recorded my whole pregnancy journey (just like I am doing now on this blog). I was so committed to having an extraordinary pregnancy/home birth…and I did, it was amazing. I believed I was doing the right thing with as an almost veganism diet with the addition of 3-6 eggs a week. I was still eating gluten free grains and more fruit/carbs than is ideal. I know this because I did a genetic test to see what is optimal for my body. I did the best I could. I ate a whole foods organic diet and lots of salads, cooked greens, avocados, green juices, etc. But, I would have done things differently had I known what I now know. When I think about all of this it fuels the fire of inspiration and desire to support other families to be as healthy as possible.
Affirmation/Intention: I am a powerful Goddess. Choose from an empowered place.
7:00 morning delight tea
10:00 16 oz green juice
11:00 4 sweet potato/egg muffins w/ turmeric coconut butter
3:45 cucumbers, carrots, chicken dipped in garlic lentil dip
6:30 salad with some hard boiled eggs
* 45 minute adventure with toddler
* 35 minute rebounding
Meditation: 25 minutes + 50 minute napitation (felt sooo good!)
Sleep: 7.5 hours – Bed at 9:15 and woke up at 4:45 feeling good so I meditated before the little guy woke up. A few months ago I would sleep for 8.5-10 hours every night and still wake up tired, so this feels awesome!
Declutter Challenge: I starting a decluttering challenge/habit of doing something every day to keep things organized and moving forward. This is what I did today:
#1 organized and decluttered all bathroom cabinets and drawers. The goal is to just have a soap dish, air spray and 1 thing of lotion on the counter!
#2 called to set up an appointment to have someone check on our dishwasher/stove top (totally been procrastinating on this one)
#3 cleaned and organized my desk. The goal is to only have these things on my desk: journal, mom’s one line memory book, 1 book, 1 pen, family picture, a baby picture of me at 1, computer and I just added a 1979 United States dollar coin with Susan B. Anthony on it that my hubby gave me.
Gratitude & Appreciation: I am grateful for my clean desk. I am grateful for my clean bathroom. I am grateful for little E’s help with organizing. I am grateful for all the fun and tender moments I have with him everyday. I had a moment today while we were sitting on the floor at his little table eating our carrots/cucumber/hummus/chicken and chatting away and laughing…I thought I am a Mom. Wow. I got tears in my eyes. It was one of those moments where it hits you that with the help of God, we created a human being. #AMAZING I am grateful for my incredible husband and all of his support and love.