Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go do that. Because what the world needs is people who have come alive. Howard Thurman
Affirmation: I feel enthusiastic, energized, radiant, powerful, and joyful!
* 7:30 bulletproof decaff coffee w/cacao powder/coconut milk/mct oil/stevia
* 10:00 power smoothie (homemade almond milk, steamed spinach, blueberries, maca, stevia leaf, collagen)
* 12:30 handful of plaintain chips (planned on a juice but the place was closed)
* 3:00 chicken dipped in primal kitchen mayo (love this stuff)
* 6:00 butternut squash soup with sauteed chard and ground beef topped with avocado + few bites of a persimmon
Movement: 5 minute walk at 6:15 w/ E to walk the doggie + 20 minute strength workout (pretty light but did get heart rate up) +10 minute walk + 10 minute walk + 10 minute family walk
Meditation: 20 minutes + 45 minute napitation and listened to this 4 minute Blissitation: Power Strength & Courage:
Book Love: I recently finished these books:
The Loving Diet. This one’s about going beyond paleo into the heart of what ails you. I really loved it because it’s about choosing to love yourself and life no matter what your physical ailments are. Jessica, the author, focuses on the autoimmune protocol in her practice but she also brings a lovely heart centered approach to healing that I really dig.
Kale and Coffee. I’ve known about Kevin Gianni (The Renegade) for years. His book is all about his journey to finding health, happiness, and longevity. I enjoyed reading his story because I was pretty intense (like him) with the vegan (high raw) diet. I appreciated his honesty, courage and willingness to explore all avenues of health to see what works best for his body even when it challenged what he believed to be true.
Notes from a Blue Bike. It’s another memoir all about the the art of living intentionally in a chaotic world. Tsh is a wife and a mother to 3 kids. I love reading about how other mothers are creating their desired lives. It takes courage to create sacred boundaries in order to live the lives we most want. She’s a great writer and it was a fun to travel around the world through her eyes.
Body Goodness: I’ve been slowly getting off the bulletproof coffee. I liked the potential health and longevity theory but I didn’t notice any big benefits. And, I feel like a green smoothie/juice would probably be a better choice for me. Happy I tried it though.
Dr. Amen gave me some Serotonin Mood Support to help optimize my brain from what he saw on my brain scans mostly my limbic system being a bit overactive and signs of some trauma (from the last year with mold, our dog being killed and our best friend’s death). I think I notice a difference. I start my moon cycle in the next few days and I don’t feel the slight irritability + heightened emotional sensitivity that can come up for me at this time. Go serotonin boost! 🙂
Mind/Heart Goodness: I am inspired to simplify even more and to keep refining my essentials and rockin’ the simple habits that add the most power and joy to my daily life. I get *really* excited about a lot of habits and things I want to do and can tend to want to do them all (now!). 🙂
I’m bringing in my focus and only picking a few. This feels a bit challenging but I also know I will master more habits in the long run doing it this way. The question that is at the forefront of my mind is: What is most important now? What will have the greatest impact on my life today, next month, next year? What would it look/feel like if I did these habits every day? Simple wins and creating sustainable success!
Gratitude & Appreciation: I am grateful for the blue sky and clouds. They seem extraordinarily beautiful today as we walked and played outside. I am grateful for the abundance of yummy fruits and vegetables we have access to every week. I am grateful for books. Every day so much gratitude for books and the awesome people who wrote them! I am grateful for all the sweet little interactions we have with people around town. I am grateful for everyone who helped built the new park by our house. I am grateful for the Internet and all the amazing people I’ve met because of it, including my husband! I am grateful for the life and family we’ve created together.
Oh, and I won the day for my Brain & Body Optimization Game! Woot! Woot!