Meditation + Dance Party (w/ my son) = Joyful Momma

be-still-in-the-now-picture-quoteMy son said he wanted to make me feel better today. He got out his healing glove and told me to come into his hospital and lie down on the bed so he could help me. He’s really into firetrucks, hospitals, doctors and caring for me these days. So sweet!

He “buckled” me in and then got some legos along with a few other toys and put them on my belly and touched my head with his glove. I laid there for a few minutes and then said I was going to get up. He said: No Mommy don’t get up. I’m not done yet. Be still. Don’t move. 

I laughed and said: Yes, good advice. Be still. I took a deep breath, laid back down and smiled. Who says you can’t meditate with a child? I had a whole 5 minutes of deep breathing plus a “healing” session. How does it get any better
than that? 🙂

In the last few months I’ve occasionally awoken before E (we co-sleep) and I’ll be meditating in bed when he wakes up. I tell him I’m meditating and he can sit with me if he’d like. Most of the time he comes in and cuddles up in my lap and patiently waits while I “practice.” Sometimes he’s ready to get up and I flow with that too.:) The more I slow down, listen and be still the easier life becomes. In the stillness I can hear the voice of silence gently guiding me towards peace, love and freedom.

After our healing meditation he wanted to listen to some music. So we turned on the “Let it go” Pandora station and rocked out to: Part of your world + Uptown Funk. Love me some dancin’ and singin’! (You can find a 5 minute video on how I make dancing a workout HERE).

The lesson I am remembering today is there is always time and space to do whatever nourishes our soul. We just have to keep our intention at the forefront so we can see the opportunities when they arise. Otherwise we miss the joy hidden in the mundane because we are off to the next thing.

So…my fun challenge for you, SuperBetter style, is to take a minute or five to be still, breathe and tune into your innate awesomeness and pick one of your favorite songs and dance and sing your heart out. Dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth. — William W. Purkey

Now, I’m off to make dinner!

Dance on Goddess,

alex_signature_pink

P.S. I’m always on the look out for new songs to rock out to. If you feel inspired share some of your favorite tunes in the comments below.

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