I had a body love moment when I looked in the mirror last week and I talked about in the video above. I felt a huge wave of gratitude because that wasn’t always the case. Like many woman I’ve worked with body image issues throughout the years. I shared a bit of my personal story and the 4 practices I believe have helped decrease shameful thoughts/feelings about my body and also help me celebrate the unique beauty in all women!
Ok, I hear a toddler wanting to play by saying: “Put me in.” He’s really into being wrapped up in blankets and then pretending he’s a caterpillar and finding a hole and coming out as a butterfly. So awesome and sweet and one of those times when you smile in awe of how amazing these little people are! 🙂
May we all continue to invite play into our transformation process.
Sending body love,