Bliss Diary – July 21, 2015

I found out I have Hashimoto’s last night. I recently got the results of a thyroid panel I did two weeks ago. This was the first time we tested for antibodies. My TSH was down so I was jazzed about that but later learned the antibody numbers confirmed Hashimoto’s. I knew that was a possibility but I was pretty sure I didn’t have an autoimmune disease. I’ve never had any “serious” symptoms some people deal with. My main symptoms are fatigue, some dry patches on my scalp, slight fluctuations with weight, and acne (altho, that has changed drastically since I’ve taken out grains and limited higher glycemic foods).

I am feeling a bit shocked with moments of denial along with a sense of relief. After I put my son to bed I sat on the couch and cried. I cried because Whaaaat? I have an autoimmune disease? And, I also cried because I finally knew what has been going on for the last probably 15+ years. I have been tired for awhile.

I remember the fatigue in college. Some days I would take caffeine pills before volleyball practice just to get moving. I’ve had skin issues since then too. I’m an athlete…strong with a disciplined mind and a high pain tolerance. I played Div I college volleyball with a stress fracture in my foot for 3 years. I felt better doing certain things nutrition/health wise but there was still a level of fatigue and skin issues that persisted.

Last night the tears just kept flowing from my eyes as I was trying to go to bed. I knew (for a long time) that something was off in my body. I’ve diligently focused on healing my body for 18 years. I got certified as a massage therapist, private trainer and holistic nutrition coach to learn more about the body & health.

My lifestyle is so dialed in now because I’ve made big and small leaps moving away from a SAD (Standard American Diet) to an organic whole foods diet (no grains, no vegetable oils, no processed foods/sugar). I feel like my thyroid has been the missing piece. This has been under the radar and limiting my full healing and optimization. My body has had to work with a lot of things throughout the years.

Snap shot of my health history: born c-section, strep throat and antibiotics every year, adenoids/tonsils removed, pushing my body *really* hard in college, taking advil for pain relief from the stress fracture. etc. Most autoimmune diseases are caused by intestinal permeability (leaky gut), genetic disposition and nutrition/lifestyle triggers.

There is no doubt that I’ve had a compromised gut/immune system for a long time. It probably started the first few weeks of my life because c-section babies gut lining usually doesn’t seal properly because they didn’t get the healthy vaginal bacteria that helps with this process. This can cause all sorts of inflammation problems which is most likely one of the reasons I was hospitalized for 2 seizures when I was a toddler. My sweet little baby body.

So now what? Well, serendipitously I was already thinking (and have been for awhile) to have our whole family do the AIP diet. We will just need to make a few tweaks and we’ll be golden. I already have a lot of books on autoimmune diseases. Before I was reading them because I’m passionate about optimal nutrition and now I am reading them with a new fervor.

I’m obviously still integrating this but my goal is to have my blood tests show that  Hashimoto’s is in remission. I will do this with diet and lifestyle and continue to do tests until the numbers prove that what I am doing is working. I also know that this new data is only going to make me and my family so much healthier. There is a new fire, a new commitment that feels powerful and I feel so grateful that I have the knowledge and support to rock this! 🙂

Nutrition:
morning delight
green juice
salmon and coconut chips
strawberries and watermelon
3 scrambled eggs with steamed broccoli and olive oil

Movement:
* 20 minute walk pushing the stroller
* 45 minute family walk

Meditation: 15 minutes + 50 minute napitation

Sleep: 5.5 hours. Bed at 9:15 but couldn’t sleep so I read for a bit and fell asleep around 10:45 and then woke up at 2:45 wide awake and fell back asleep from 4-5:30.

Gratitude & Appreciation: I am grateful for my commitment to learning and studying and finding ways to heal myself. My curiosity and passion for learning and growing is why I’ve gotten to the root of my health challenges. I’ve been moved to tears today with an overwhelming amount of gratitude and appreciation for so many people. I am grateful for my amazing naturopath doctor who’s made this his life’s work. I am grateful for my awesome acupuncturist and my local functional doctor. I also have a new level of compassion and gratitude for myself and my body. I have been doing an amazing job throughout the years. I am grateful for all the hard work I’ve already invested. I am grateful for all the pioneers in the autoimmunity community, especially Sarah Ballantyne, Terry Wahls, and Amy Myers. I am grateful for my husband, he has supported all my health adventures, tests, questions, and intuition. Lastly, my son…I am beyond grateful for my son. His presence in my life continuously inspires me to rise up and be the woman I am. I go to bed with a bunch of questions and an abundance of appreciation. #thankyou

alex_signature_pink

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