Nurturing Your Soul – Interview with Renee Trudeau

This is an interview with the lovely Renee Trudeau. She is an internationally-recognizedRenee Headshot coach and consultant, speaker and author. She’s also the founder of Renée Trudeau & Associates and sister company, award-winning Career Strategists.

Her coaching team has helped professionals and entrepreneurs create passion-filled careers and come into greater work/life alignment through integrating who they are with what they do.

We explore these topics in this interview:
   *  Why self-care is a spiritual practice
   *  How to connect to your Wise Self for guidance
   *  Why energy management is more important than time management
   *  The importance of creating a support network
   *  How we can create more joy and get more done by slowing down

It’s been a process to give myself permission to do what helps my mind, body and spirit thrive. I’ve noticed that in order for me to feel deeply nourished I need a lot of self-care.

A practice that I’m adding to my morning wake up routine is doing a quick body scan and then asking these 3 questions:

  1. How do I feel?
  2. What’s the biggest thing I need today?
  3. What’s the biggest thing I want today?

How can you give yourself the self-care you need? What do you most need right now in your life to flourish? What are some practices that help you connect to your Highest Self?

I actually have an eye mask on while typing this and I will be taking a nap (while my son’s napping) as soon as I post this. Yay, for naps! 🙂Photo on 7-2-15 at 12.40 PM #3

Big Love,

alex_signature_pink

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