There’s nothing wrong with us. There’s nothing missing in us. Everything is for us and there is nothing against us. Let us remember this together. — Michael Beckwith
Intention/Affirmation: Glow with gratitude ❤
7:15 morning delight
10:45 4 muffins – same as yesterday
2:00 few slices of watermelon
5:30 big goddess green salad
I didn’t feeling super hungry and was slightly nauseous later in the day. I did an afternoon workout and felt much better.
20 minute strength workout + 5 minutes of stretching.
15 minutes of yin yoga before bed
Meditation: 15 minutes + 45 minute napitation
Sleep: 8 hours and 20 minutes. Bed by 9:20 and up at 5:40.
Body Goodness: When I originally looked at my thyroid results I thought I was golden because my thyroid antibodies weren’t in the red (nothing was in the red). But, then checking in with my Doc he said yes, you do have Hashimoto’s. My antibodies were on the lower side — Anti-Thyroglobulin Antibody was 32 and Anti-Thyroid Peroxidase Antibody was 14. I’ve seen some people with 600-1200 on these. I guess if you have any antibodies that can mean you have Hashimoto’s. I think I’ve slowly been healing in many ways because I’ve been gluten free/dairy free (except some ghee) for almost 9 years while eating an organic whole foods diet with no processed foods. Now I can get laser focused on the next part of the journey. Exciting! 🙂
There are a few things I need to take out in order to do the full Autoimmune Protocol. I’ve gone through spurts of taking each one of these out but not all at the same time: Eggs, seeds like chia/flax/sunflower/hemp, cacao, stevia, ghee, lentils, some nightshades. I feel like knowing what I am working with now gives me more focus.
I’ve been wondering how many animal products I should eat and if I really needed them (letting go of the belief I’ve had for 9 years that animal products are toxic). But, everything I’ve read and researched has lead me to believe I do need them to heal.
And, I also wonder if aspects of my veganism diet may have contributed to micronutrient deficiency, inflammation and irritated an already leaky gut. Dr. Terry Wahls wrote a great article, Could Vegetarianism increase your risk of autoimmune disease? It’s about being a vegetarian for 15 years and how she completely changed her diet and psychology around eating animal products. This has removed some of my ambivalence about eating meat and I’ve gotta go all in and believe this path is the best one for me, especially working with an autoimmune condition.
Mind/Heart/Spirit Goodness: In my meditation this morning I visualized the thyroid, it looks like a butterfly. A butterfly symbolizes transformation for me. That is why I have a butterfly in the Rock Your Goddess Life logo. I smiled because this is and has been my path: self-expression, creativity, love, transformation. My thyroid and immune system are helping me to live my destiny. It’s not how I thought it “should” look but this is how it’s unfolding. To quote Byron Katie: “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if you do.”
Gratitude & Appreciation: I am grateful for another lovely day. I am grateful for my gratitude practice. I am grateful for the spaciousness in my life. I am grateful for meditation. I am grateful for all the books, websites and stories people share on how they’ve healed themselves. I am grateful for family. I am grateful for my menstrual cycle. I am grateful for all the simple joys and laughs I experience daily. I am grateful for naps and rest. I am grateful for all the love that surrounds me. ❤
Final thoughts for the day…I started my moon yesterday and in order to honor my cycles I’m going to rest and be offline and shut down my computer until Monday. I will integrate and prepare to start the AIP protocol on Sunday. This weekend I will also focus on the things I’ve written about in the last few posts in regards to healing on the mental/emotional/spiritual level.
Thank you for reading. I am sending you love and appreciation! ❤