Bliss Diary – July 23, 2015

There’s nothing wrong with us. There’s nothing missing in us. Everything is for us and there is nothing against us. Let us remember this together. — Michael Beckwith

Intention/Affirmation: Glow with gratitude ❤

Nutrition:
7:15 morning delight
10:45 4 muffins – same as yesterday
2:00 few slices of watermelon
5:30 big goddess green salad

I didn’t feeling super hungry and was slightly nauseous later in the day. I did an afternoon workout and felt much better.

Movement:
20 minute strength workout + 5 minutes of stretching.
15 minutes of yin yoga before bed

Meditation: 15 minutes + 45 minute napitation

Sleep: 8 hours and 20 minutes. Bed by 9:20 and up at 5:40.

Body Goodness: When I originally looked at my thyroid results I thought I was golden because my thyroid antibodies weren’t in the red (nothing was in the red). But, then checking in with my Doc he said yes, you do have Hashimoto’s. My antibodies were on the lower side — Anti-Thyroglobulin Antibody was 32 and Anti-Thyroid Peroxidase Antibody was 14. I’ve seen some people with 600-1200 on these. I guess if you have any antibodies that can mean you have Hashimoto’s. I think I’ve slowly been healing in many ways because I’ve been gluten free/dairy free (except some ghee) for almost 9 years while eating an organic whole foods diet with no processed foods. Now I can get laser focused on the next part of the journey. Exciting! 🙂

There are a few things I need to take out in order to do the full Autoimmune Protocol. I’ve gone through spurts of taking each one of these out but not all at the same time:  Eggs, seeds like chia/flax/sunflower/hemp, cacao, stevia, ghee, lentils, some nightshades. I feel like knowing what I am working with now gives me more focus.

I’ve been wondering how many animal products I should eat and if I really needed them (letting go of the belief I’ve had for 9 years that animal products are toxic). But, everything I’ve read and researched has lead me to believe I do need them to heal.

And, I also wonder if aspects of my veganism diet may have contributed to micronutrient deficiency, inflammation and irritated an already leaky gut. Dr. Terry Wahls wrote a great article, Could Vegetarianism increase your risk of autoimmune disease? It’s about being a vegetarian for 15 years and how she completely changed her diet and psychology around eating animal products. This has removed some of my ambivalence about eating meat and I’ve gotta go all in and believe this path is the best one for me, especially working with an autoimmune condition.

Mind/Heart/Spirit Goodness: In my meditation this morning I visualized the blue-butterfly-on-pink-hydrangea-garry-gaythyroid, it looks like a butterfly. A butterfly symbolizes transformation for me. That is why I have a butterfly in the Rock Your Goddess Life logo. I smiled because this is and has been my path: self-expression, creativity, love, transformation. My thyroid and immune system are helping me to live my destiny. It’s not how I thought it “should” look but this is how it’s unfolding. To quote Byron Katie: “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if you do.”

Gratitude & Appreciation: I am grateful for another lovely day. I am grateful for my gratitude practice. I am grateful for the spaciousness in my life. I am grateful for meditation. I am grateful for all the books, websites and stories people share on how they’ve healed themselves. I am grateful for family. I am grateful for my menstrual cycle. I am grateful for all the simple joys and laughs I experience daily. I am grateful for naps and rest. I am grateful for all the love that surrounds me. ❤

Final thoughts for the day…I started my moon yesterday and in order to honor my cycles I’m going to rest and be offline and shut down my computer until Monday. I will integrate and prepare to start the AIP protocol on Sunday. This weekend I will also focus on the things I’ve written about in the last few posts in regards to healing on the mental/emotional/spiritual level.

Thank you for reading. I am sending you love and appreciation! ❤

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Bliss Diary – July 22, 2015

Physicians need to be good technicians and know how to prescribe, but for healing to occur they also need to incorporate philosophy and spirituality into their treatment. We need to feel as well as think.
Bernie Siegel
It’s estimated that 90 percent of people who have low thyroid function do, in fact, have Hashimoto’s. One in twelve Americans have an autoimmune condition, making it more prevalent than heart disease and cancer. There are 50 million Americans that have at least one autoimmune disease and these are just the ones that have been diagnosed.

According to Sarah Ballantyne: An autoimmune disease can be challenging to diagnose because it often presents as a collection of vague symptoms (such as fatigue, headaches, and muscle and joint aches). Too often these symptoms are dismissed as signs of getting insufficient sleep, working too hard, stress, being over- or underweight, or age. Some don’t even realize that psoriasis, endometriosis, rheumatoid arthritis, type 1 diabetes, lyme disease, alopecia, etc. are all autoimmune diseases.

As I gain clarity on the nature of an autoimmune disease and the nutritional healing protocol, I also ask: What is this teaching me? How can I grow from this?

As I discover the next steps to healing my physical body I’m also looking at mental, emotional, and spiritual healing. Healing our bodies is a spiritual practice. It is all connected. Body, mind, spirit. It’s a call to be greater expressions of our divine essence. Can we experience more love, gratitude and freedom no matter what?

The thyroid is located in the 5th chakra (I really like Caroline Myss’s Chakra Model.) I was curious about the mental/spiritual aspect of this so I looked up thyroid gland disorders in the book Your Body is Telling You: Love Yourself!

These are a few passages that resonated:

The thyroid gland links the physical body to the throat chakra. This chakra is linked to the will, the ability to make decisions based upon needs and, therefore, creating a lifestyle true to those needs…This center of energy is also directly linked with the sacral chakra (associated with creativity located in the genitals area).

It is said the throat chakra is the chakra of abundance. Why? Because by listening to the voice of your true needs, you honor your I AM, and from this point of balance and harmony, there can only be abundance on all levels: happiness, health and prosperity.

Let go of the detrimental belief that you are unable to engineer your own life and must not make any requests. It’s time you acknowledge your right to a full and satisfying life. If you had trouble asking for anything as a child, it’s time to change. You now need only answer to yourself.

It’s possible that you also need to go through a process of forgiveness concerning those who made you feel insecure about achieving your goals. They may have led you to believe you weren’t capable or that your dreams were unreachable. Understand that these people were in your life to teach you a lesson about overcoming fear, to strengthen your resolve and actually fuel your determination to create.

Questions to ask for anything going on in your body:

  1. Physical Block: What are the words that best describe what I am experiencing inside or on my body and how do I feel about it?
  2. Emotional Block: What is this illness preventing me from doing and/or having?
  3. Mental Block: If I allowed myself to be _________ (fill in the blank with the answer from the previous question) what unpleasant situation could happen to me AND what would people think of me (or what would I think of myself)?

This exercise is helpful in seeing what some of our limiting beliefs are and then question them and dig deeper to see who and what we truly want.

Intention/Affirmation: Love + Peace + Transformation ❤

Nutrition:
morning delight
carrot/sweet potato/ginger/carrot/eggs muffins
salmon and stir fry kale w/ coconut oil/sea salt + 5 olives
I wasn’t very hungry today.

Movement:
* 15 minute walk
* 15 minute rebounding

Meditation: 15 minutes + 30 minute napitation

Sleep: 8.5 hours – Bed at 9:00 pm and woke up at 5:30. Slept so well!!

Gratitude & Appreciation: I am grateful for books and all the amazing resources and research available. I am grateful for my Mom. I am grateful for for all the work I’ve done to lead me to the place I am now. It’s funny that a diagnoses elevates me to see I’m at a tipping point with my health and my life. It’s all coming together. I am grateful for my desires. I am grateful for my sweet thyroid and throat chakra. I am grateful for my Spirit. I am grateful for the lifeforce that is everywhere and running through my body right now. I am grateful for it all. I see the good in it all. #thankyou

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Bliss Diary – July 21, 2015

I found out I have Hashimoto’s last night. I recently got the results of a thyroid panel I did two weeks ago. This was the first time we tested for antibodies. My TSH was down so I was jazzed about that but later learned the antibody numbers confirmed Hashimoto’s. I knew that was a possibility but I was pretty sure I didn’t have an autoimmune disease. I’ve never had any “serious” symptoms some people deal with. My main symptoms are fatigue, some dry patches on my scalp, slight fluctuations with weight, and acne (altho, that has changed drastically since I’ve taken out grains and limited higher glycemic foods).

I am feeling a bit shocked with moments of denial along with a sense of relief. After I put my son to bed I sat on the couch and cried. I cried because Whaaaat? I have an autoimmune disease? And, I also cried because I finally knew what has been going on for the last probably 15+ years. I have been tired for awhile.

I remember the fatigue in college. Some days I would take caffeine pills before volleyball practice just to get moving. I’ve had skin issues since then too. I’m an athlete…strong with a disciplined mind and a high pain tolerance. I played Div I college volleyball with a stress fracture in my foot for 3 years. I felt better doing certain things nutrition/health wise but there was still a level of fatigue and skin issues that persisted.

Last night the tears just kept flowing from my eyes as I was trying to go to bed. I knew (for a long time) that something was off in my body. I’ve diligently focused on healing my body for 18 years. I got certified as a massage therapist, private trainer and holistic nutrition coach to learn more about the body & health.

My lifestyle is so dialed in now because I’ve made big and small leaps moving away from a SAD (Standard American Diet) to an organic whole foods diet (no grains, no vegetable oils, no processed foods/sugar). I feel like my thyroid has been the missing piece. This has been under the radar and limiting my full healing and optimization. My body has had to work with a lot of things throughout the years.

Snap shot of my health history: born c-section, strep throat and antibiotics every year, adenoids/tonsils removed, pushing my body *really* hard in college, taking advil for pain relief from the stress fracture. etc. Most autoimmune diseases are caused by intestinal permeability (leaky gut), genetic disposition and nutrition/lifestyle triggers.

There is no doubt that I’ve had a compromised gut/immune system for a long time. It probably started the first few weeks of my life because c-section babies gut lining usually doesn’t seal properly because they didn’t get the healthy vaginal bacteria that helps with this process. This can cause all sorts of inflammation problems which is most likely one of the reasons I was hospitalized for 2 seizures when I was a toddler. My sweet little baby body.

So now what? Well, serendipitously I was already thinking (and have been for awhile) to have our whole family do the AIP diet. We will just need to make a few tweaks and we’ll be golden. I already have a lot of books on autoimmune diseases. Before I was reading them because I’m passionate about optimal nutrition and now I am reading them with a new fervor.

I’m obviously still integrating this but my goal is to have my blood tests show that  Hashimoto’s is in remission. I will do this with diet and lifestyle and continue to do tests until the numbers prove that what I am doing is working. I also know that this new data is only going to make me and my family so much healthier. There is a new fire, a new commitment that feels powerful and I feel so grateful that I have the knowledge and support to rock this! 🙂

Nutrition:
morning delight
green juice
salmon and coconut chips
strawberries and watermelon
3 scrambled eggs with steamed broccoli and olive oil

Movement:
* 20 minute walk pushing the stroller
* 45 minute family walk

Meditation: 15 minutes + 50 minute napitation

Sleep: 5.5 hours. Bed at 9:15 but couldn’t sleep so I read for a bit and fell asleep around 10:45 and then woke up at 2:45 wide awake and fell back asleep from 4-5:30.

Gratitude & Appreciation: I am grateful for my commitment to learning and studying and finding ways to heal myself. My curiosity and passion for learning and growing is why I’ve gotten to the root of my health challenges. I’ve been moved to tears today with an overwhelming amount of gratitude and appreciation for so many people. I am grateful for my amazing naturopath doctor who’s made this his life’s work. I am grateful for my awesome acupuncturist and my local functional doctor. I also have a new level of compassion and gratitude for myself and my body. I have been doing an amazing job throughout the years. I am grateful for all the hard work I’ve already invested. I am grateful for all the pioneers in the autoimmunity community, especially Sarah Ballantyne, Terry Wahls, and Amy Myers. I am grateful for my husband, he has supported all my health adventures, tests, questions, and intuition. Lastly, my son…I am beyond grateful for my son. His presence in my life continuously inspires me to rise up and be the woman I am. I go to bed with a bunch of questions and an abundance of appreciation. #thankyou

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Bliss Diary – July 20, 2015

Functional medicine is about causes, not symptoms.
It is getting to the root of the problem. —
Mark Hyman, MD

Nutrition is on my mind today. As I said in yesterday’s post I am thinking about doing the AIP (autoimmune protocol) diet with some GAP principles for the whole family. The more I dive into nutrition the more I learn. I wish I would have known this stuff 15 years ago. It seems like there has been a lot about gut health come out in the last 3-5 years.

I remember when I was probably about 6 months pregnant with little E. We were having dinner with Dr. Junger and the Clean team and I was talking to him about my skin breaking out. He said that gut health was the focus of his upcoming book and I should test to see if I had parasites/bacteria/viruses in my gut. He sent me home with a stool test. The results showed I did have some gut issues, mostly candida.

What about the hubby? He was super sick as a kid with ear infections and allergy shots, lymph nodes removed, migraines, etc. And, in the last 3 years his health has greatly improved since we’ve taken out grains, limited carbohydrates and added animal products back into our diet. But, with his health history there is no doubt that his gut has be compromised for a long time and would benefit from a healing protocol.

The little guy? He was born naturally and healthy at home. He had a posterior tongue tie that took me 3 months to figure out and I was so grateful for all the people sharing their stories, especially the Mommypotamus’s blog posts! He didn’t have any vaccinations and he will be 3 years old in 2 months and he has never been sick, never had to go to the pediatrician for anything. He eats better than most adults I know. He’s vibrant and creative and an absolute joy. So why would I have him do an AIP diet?

A few things. One he did have some red rashes that appeared on his face/arms/legs when he first started consuming anything with almonds (butter, raw nuts, bars). It was a process to figure out that it was the almonds that were causing the rashes. His skin completely healed within 2 weeks of taking them out. Skin issues usually represent something off in the gut. I also noticed he has waves of tiredness that could be gut related (and of course maybe just part of growing a ton). He poops a 2-4 times a day but sometimes theyBSF-with-highlight are more in the type 2 or 3 and once in awhile 1’s on the Bristol stool chart. It’s ideal for our daily bowel movements to be type 4,5,6 which he does have plenty of those!

I did a stool test for him and there wasn’t anything major off and our pediatrician said he thought it was all fine but…Momma’s intuition tells me that there might be some imbalances. I’ve learned to trust myself with this whole process. I don’t want to go looking for problems but I also know that both Brian and I had gut issues when we conceived little E and from what I’ve read we pass our microbiome on to our children. So, if that’s the case he could use a little healing support as well.

Emotional side of this: I am happy that I know what I know now and also sometimes feel flashes of irritation/frustration that I didn’t know this before I got pregnant and throughout my pregnancy. I recorded my whole pregnancy journey (just like I am doing now on this blog). I was so committed to having an extraordinary pregnancy/home birth…and I did, it was amazing. I believed I was doing the right thing with as an almost veganism diet with the addition of 3-6 eggs a week. I was still eating gluten free grains and more fruit/carbs than is ideal. I know this because I did a genetic test to see what is optimal for my body. I did the best I could. I ate a whole foods organic diet and lots of salads, cooked greens, avocados, green juices, etc. But, I would have done things differently had I known what I now know. When I think about all of this it fuels the fire of inspiration and desire to support other families to be as healthy as possible.

Affirmation/Intention: I am a powerful Goddess. Choose from an empowered place.

Nutrition:
7:00 morning delight tea
10:00 16 oz green juice
11:00 4 sweet potato/egg muffins w/ turmeric coconut butter
3:45 cucumbers, carrots, chicken dipped in garlic lentil dip
6:30 salad with some hard boiled eggs

Movement:
* 45 minute adventure with toddler
* 35 minute rebounding

Meditation: 25 minutes + 50 minute napitation (felt sooo good!)

Sleep: 7.5 hours – Bed at 9:15 and woke up at 4:45 feeling good so I meditated before the little guy woke up. A few months ago I would sleep for 8.5-10 hours every night and still wake up tired, so this feels awesome!

Declutter Challenge: I starting a decluttering challenge/habit of doing something every day to keep things organized and moving forward. This is what I did today:
#1 organized and decluttered all bathroom cabinets and drawers. The goal is to just have a soap dish, air spray and 1 thing of lotion on the counter!
#2 called to set up an appointment to have someone check on our dishwasher/stove top (totally been procrastinating on this one)
#3 cleaned and organized my desk. The goal is to only have these things on my desk: journal, mom’s one line memory book, 1 book, 1 pen, family picture, a baby picture of me at 1, computer and I just added a 1979 United States dollar coin with  Susan B. Anthony on it that my hubby gave me.

Gratitude & Appreciation: I am grateful for my clean desk. I am grateful for my clean bathroom. I am grateful for little E’s help with organizing. I am grateful for all the fun and tender moments I have with him everyday. I had a moment today while we were sitting on the floor at his little table eating our carrots/cucumber/hummus/chicken and chatting away and laughing…I thought I am a Mom. Wow. I got tears in my eyes. It was one of those moments where it hits you that with the help of God, we created a human being. #AMAZING I am grateful for my incredible husband and all of his support and love.

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Bliss Diary – July 19, 2015

Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time. – John Lubbock

Intention: Have a restorative and restful day and get a better idea of what I want to complete for the declutter challenge starting tomorrow.

Nutrition:
10:00 4 muffins with coconut butter (yes, the same ones I keep making new ones.)
2:30 goddess green salad w/romaine/arugula/dulse/avocado/hemp seeds/coconut aminos/lemon with fresh salmon fillet
5:30 16 oz green juice
6:15 cucumbers + lentil dip +chicken + ginger kombucha

I don’t want to have kombucha every day but I like it as a treat every once in awhile. I have taken so many things out of my diet that it feels nice to have a little treat once in awhile.

Movement:
* 23 minute track workout with sprints and stairs (Heart rate definitely got up there)

Meditation: 15 minutes + 35 napitation

Sleep: In bed at 8:30 and then woke up at 4 with the little guy and went back to sleep around 5 ish to 5:30. (~8 hours)

Body Goodness: I am feeling different than I normally do this close to my menstrual cycle. I am on day 26 and usually by now I feel a heaviness in mind and body and a subtle change in my skin tone. I’m not experiencing these so far. I’ve never had cramps or anything major physical issues during this time but it has slightly impacted my daily experience/enjoyment of life. I am really jazzed because I think this is a step in the right direction to hormone optimization. Whohoo!

I am still eating more than I normally would and still wonder about my old way of detoxing. I sometimes just want to go back to the way I was doing it before with the eating less and juicing more…but from everything I’ve researched on what I am specifically working I don’t think that’s going to be a good long-term healing strategy. So, I am going to keep following this path and trusting that I am doing the right thing for my body. I will keep experimenting and testing. I am also thinking about doing a full month of our whole family on the Autoimmune Protocol (AIP) with a GAPS twist. None of us have major issues but I think it could up our whole families well-being and gut health.

Mind/Heart/Spirit Goodness: I am feeling a lot of gratitude. Gratitude for all areas of my life. It was a really sweet and restful family day. I love that we enjoy just being together. We don’t even have a TV so we just hang and talk, play outside, walk, and read and eat. It’s super simple but super nourishing. I was delighting in the simplicity of our life today. We are very routine and systematic about a lot of things. Some may think it’s boring but it currently works for us. I’ve had lots of years of traveling and fun adventures and now this phase of my life feels like it’s a rooting, grounding and celebrating the mundane time.

Gratitude & Appreciation: I am grateful for another day of rain. So beautiful. I am grateful for our family track workout this morning. So much fun. I am grateful for Whole Foods. I love that place. I am grateful we can create the pace of our days. I am grateful for Brian and his ninja cleaning abilities. I love how he helps me win at keeping the kitchen clean. I am grateful for our family day. #thankyou

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Bliss Diary – July 18, 2015

You are the sky. Everything else – it’s just the weather.
Pema Chödrön

Nutrition:
7:00 morning delight tea
8:30 3 scrambled eggs + mashed cauliflower
1:45 small handful of olives
3:30 salmon w/primal mayo + nori sheets w/ 1/2 of blueberry “jello”
5:30 1/4 c. blueberries + fresh coconut meat + little bit of coconut water

Movement:
5 minute walk
10 minute vibratrim

Meditation: 15 minutes + 30 minute guided meditation (mini nap)

Sleep: I was in bed at 9:15 and up at 4:45 (that’s when the little guy woke up) ~7.5 hours

Body Goodness: I was really craving chocolate today. This happens as I move into the pre-menstrual phase. I wondered if I was needing extra magnesium so I rubbed some ancient minerals gel on my body hoping that would help. It didn’t. 🙂 I chose not to have some but I did have the thought that this might be a good time to enjoy some in moderation. I haven’t wanted it all for almost two weeks. It hasn’t been challenging to give it up until today.

Mind/Heart Goodness: We all have these voices. I am intrigued by them. Where the heck do they come from? Why do they have such strong opinions? Why can they be so critical sometimes? I know a lot of these voices are passed down to us from family and society. I think they are trying to protect us, keep us in line so we won’t be judged, bullied, or criticized. Their intention (although not a very empowering one) is to keep us safe. Do we really want to live a comfortable and “safe” life?

Every once in awhile I notice thoughts wanting things to be easier. This voice thinks that one day I will figure it all out and everything will be easy and comfortable. I will hit a point where the whole following my bliss thing won’t feel like such a heroine’s journey. I won’t make any mistakes. I will always feel super empowered and move through fears and doubts. I won’t ever get hurt nor will the people I love. I realize this is ridiculous but this doesn’t stop this voice from trying to persuade me that if I work a little bit harder I will find the smooth sailing path.

The other night the hubby and I were listening to Alison Armstrong. It’s our habit to listen for at least 1 minute every night. She was saying that women have a “better woman” in their head judging her every move. This “better woman” says things like: A better woman would have already done that, or wouldn’t have that issue, or if you really had it together that would never happen to you, etc.

My best way to work with this “better woman” voice is to listen to it and say silently or out loud: I get that you think there everything should have it’s designated place, and I should wear my hair down more…be more fashionable, and get more of “everything” done, not need to take naps, and rock a weekly meal plan, etc. Then, inquire: Is it true that I should do all of these things? What will happen if I don’t do them? What am I scared people will say or think about me?

There is usually some level of fear that I am not doing it right or good enough or there is something wrong. When I see this I can shine some light and then rise up and move from heart and authenticity rather than the “better woman’s” commands and criticisms. I can move from love rather than fear. It takes some work but it is well worth it. 🙂

Gratitude & Appreciation: I am grateful for rain. We’ve really needed it so it I enjoyed the rainy day. I had flashbacks of when we lived in Bali. The rain there was magical. am grateful for my awesome colonic. I am grateful for a super chill day. I am grateful for my body and health. I am grateful for naps and guided meditations. I am grateful for all the women who push through their fears to create a life they love. I am continually inspired by the power of women. I am grateful for the new novel I am reading: Sara by Esther and Jerry Hicks. I am grateful for all the functional doctors who are paving the way and changing the world. #thankyou

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Bliss Diary – July 17, 2015

My general formula for my students is “Follow your bliss.” Find where it is, and dont be afraid to follow it. —
Joseph Campbell

Intention/Affirmation: Have fun! 🙂

Nutrition:
7:00 chai tea w/coconut milk, ghee, cinnamon, maca, collagen, stevia
8:30 4 muffins w/turmeric coconut butter
1:00 big goddess green salad w/ salmon + handful of plantain chips
4:30 16 oz green juice
5:30 bowl of scrambled eggs and mashed cauliflower w/ some blueberry/coconut/ gelatin “jello”

Movement:
* 30 minute toddler paced adventure though creeks, over trees and up hills.;)
* 10 minute walk pushing stroller
* 10 minute walk pushing stroller

Meditation: 15 minutes + 30 minutes napitation

Body Goodness: Things are changing for the better with my hormones and body. I can feel it. Super empowering. I am in the completion phase of my cycle and moving into the analysis next week. I am noticing a difference in my thought patterns and emotions as each phase shifts. It’s fascinating. I am still a newbie at this but I can see how much better it is to flow with our feminine cycle instead of against it.

Mind/Heart/Spirit Goodness: Following my bliss. This has been my intention and passion for the last 18 years. I’ve had such a clear vision of how I want to live  and very little tolerance for not following my heart and passions. I am getting to the next phase of my journey and tuning into what I really want. Digging deep to see what my current desires are and asking how I can do it. Sometimes I make excuses, especially with my responsibilities of motherhood. But, there is always a way to live our purpose and passion. We just have to get creative and be willing to ask for help and have patience.

Gratitude & Appreciation: I am grateful for the fun day at the creek with my Momma friend and her son. I am grateful for my awesome chat with hubby. It’s super helpful to be married to a super powerful masculine guy!:) I am grateful for the way he thinks and I am grateful for the way I think. I am grateful for our friends awesome online store: Raw Food World and the sweet hook up they give us! I am grateful for another gorgeous summer day! #thankyou

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