Bliss Diary – June 26, 2015

I am guided throughout this day in making the right choices. Divine intelligence continuously guides me in the realization of my goals. I am safe. — Louise Hay

Affirmation/Intention: Trust in the good. Live as if I am guided. Look for the magic everywhere. πŸ™‚

Nutrition:
morning delight
16 oz green juice
2 minute wraps — salmon + mayo mix it all together and add to a nori sheet and roll it up and eat. I had 5 + also 2 big carrots
ginger kombucha + tried a new chocolate: raw pacari chocolate w/ coconut crystals
cabbage rolls with cauliflower rice and ground beef + olives + fresh coconut water and meat (I tried to do something fancier for our friday night dinner. hehe)

Movement:
45 minute toddler cruise – I did some chi gong and stretching while he explored + also did a 5 minute 30 lb toddler carry, πŸ˜‰
5 minute rebounding
20 minute errand walk pushing stroller
15 toddler paced walk

Meditation: 15 minutes + 30 napitation

If I could only eat 5 foods for a a month I would eat… greens (all kinds), coconut (products), salmon, cacao, and avocados with a splash of lemon, stevia and sea salt. πŸ™‚

Magical + Miraculous Moments: My son opening the blinds and then softly waking me up at 5:10 am. Heart smiles. ❀ Doing chi gong outside in the morning sun while my son was playing with the weeds and sticks at the park. ❀ My son asking to listen to Beckwith’s TranscenDance. YES! It’s one of my favorite albums! ❀ Seeing the hubby light up with excitement about getting his new recording studio set up in his office. ❀ Napping…one my favorite delights. ❀

Today I am reading…Red Moon Understanding and using the creative, sexual and spiritual gifts of the menstrual cycle by Miranda Gray.

Appreciation of the Good, Great & Beautiful: I am grateful for Dave Asprey for introducing me to potential mold issues. I am grateful for the people who are testing samples from under our kitchen sink for mold. I am grateful for the ability to walk all around our town so easily. I am grateful for air conditioning. I am grateful for my Mama. I am grateful for FaceTime. It’s amazing that we can video chat with the people we love. I am grateful for bedtime stories.

alex_signature_pink

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