Morning Delight Smoothie (hot or cold)

IMG_3296I enjoy this warm in the morning. But, you could also make it more of a milkshake with ice + cold tea. It makes it even yummier if you get outside and say hello to the sun.


  • 1 c. of tea (I usually use longevity tea or chai rooibos)
  • 1/2 c. coconut milk
  • 1-2 TB cacao powder
  • 1/2 tsp vanilla powder
  • 1 TB of coconut oil or mct oil
  • 2 scoops of collagen
  • dash of cinnamon
  • stevia (sweetener) to taste – I use about 10 drops

This is my go to recipe and then I play with these variations depending on the day: 1 TB of ghee, few drops of peppermint oil or medicine flower extracts like  chocolate/vanilla/coffee/cinnamon and grated cacao butter.


  1. Steep the tea
  2. Add ingredients to blender
  3. Blend
  4. Enjoy + Have a delightful day! 🙂


2 thoughts on “Morning Delight Smoothie (hot or cold)

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