“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.” — Brene Brown
morning delight tea (herbs/supplements)
bilberry kombucha + salad from salad bar with some lulu’s chocolate maca love (herbs/supplements)
broccoli pureed soup + chicken + olives + raw wrap (herbs/supplements)
*30 min toddler pace stroll
*5 min walk
Intention/Affirmation: See the good in everything. Get clear about what I want.
Body Goodness: I drove an hour to see one of my spiritual mentors today. She’s a colon therapist but actually a healer on all levels. Her presence and love have been a big part of my healing and growth. I’ve been seeing her for the last 12+ years. She is one of those people that makes you feel really good. Every time I walk out of her office I feel lighter, brighter and happier!
Without going into the details…she said that yes, the herbs are working. I am cleansing and got rid of some toxicity today. YAY! I get excited about these things. She also reminded me that as my body is removing toxins which can impact my mental and emotional state. So, now’s a good time to release negativity I might still be holding on to. Release and let it go, baby! 🙂
Mind/Heart Goodness: After I saw Eloise I went and got a yummy salad and went to a park where I used to go when I lived there. It’s been years since I’ve been. It was one of my favorite spots to read and journal in my early twenties. I remember dreaming about what I wanted for my life. I even remember looking at the playground dreaming of someday being a mother.
I sat there today and had tears in my eyes. In so many ways I am living the life I envisioned. I had so much inspiration and enthusiasm with probably a good amount of doubt/fear back then. It felt really powerful with my feet on the earth feeling into how my journey has unfolded. So many invisible hands and doors opening along the path. Reminded me of this:
BILL MOYERS: Do you ever have the sense of… being helped by hidden hands?
JOSEPH CAMPBELL: All the time. It is miraculous. I even have a superstition that has grown on me as a result of invisible hands coming all the time – namely, that if you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. When you can see that, you begin to meet people who are in your field of bliss, and they open doors to you. I say, follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.
I ate my lunch and journaled on the question…If I had it all my way…what would I create? What would I do? I got this question from Alison Armstrong from PAX. (Love her!). It was a dream jam session. I have so much more fun when I dream and expand and bring more magical and miraculous thinking to my days. 🙂
Gratitude & Appreciation: I am grateful for all of Eloise’s healing, love and wisdom. I am grateful for my husband’s extra support today. I am grateful for functional doctors. I am grateful for all the pioneers leading the way in nutrition and health. I am grateful for my journal. I am grateful for Alison Armstrong. I will share more on her work soon. I am grateful for the bed I’m about to crawl into in! Yum!