Whatever coaxes us out of hiding, to write, record, and express, is a revolutionary act. It says that we believe our lives count. Our lives do count! — Sark
I’m going to share my daily journals here on this blog. I’ve publicly shared my journal on and off the last 9 years. I’ve found that it coaxes me out of hiding and into full expression of my divine essence. It reminds me that my life counts. The simple act of journaling connects me to my deepest self and helps me connect with others. I feel my humanity in a beautiful and powerful way. So…here we go! 🙂
Fat Tea/Smoothie (longevity herbal tea, coconut milk, mct oil, cacao, ghee, collagen, vanilla, stevia)
25 oz Green Smoothie (cucumber, romaine, avocado, lemon, apple) + handful of coconut chips
Small bowl of strawberries + mulberries
Ginger kombucha and dark cacao bar
Supersized salad with mixed greens, sardines/avocado dressing, dulse wrapped up in nori sheets w/ salmon
Movement: 20 minute morning walk with my toddler & 20 minute Goddess Fitness (it’s kinda like HIIT + yoga + plyometrics) & 15 min walk to store pushing the good ole’ stroller
Affirmation: I choose to have FUN! 🙂
Magical + Miraculous Moment: My son woke up at 5:45 am today. We went out on an adventure to pick some apricots from our neighbors tree. Then, we went to the park and sat on a bench together while he ate them. The town was still quiet and the sun on my back felt delightfully nourishing. I smiled and thought: “This is it!! This my miraculous life. I am sitting here with an blond haired angel basking in the morning glow.” I took a deep breathe and closed my eyes and felt the simplicity, joy and magic. Life is good!
I am feeling…inspired, grateful and excited.
Body Goodness: Recently I did some tests and learned I have some imbalances like candida/yeast, parasites, issues with thyroid conversion and taxed adrenals. I am thrilled to know this. I feel like I’m at a tipping point with my health. I have been passionately working with my nutrition for the last 18 years. It’s been a major journey and exploration. Today I met with my acupuncturist and we created a plan to help me optimize even more in the next 3 months. I will be sharing more about this process here on the blog because I know that I am not alone. So many of us (especially women) have similar issues.
Gratitude + Appreciation: I am grateful for my life. I am grateful for who I am and who I am becoming. I am grateful for the abundance of organic food we eat every day. I am grateful for my hubby and all of his support. I am grateful for my son’s light and brilliance. I am grateful for our beautiful home. I am grateful for my Mama. I am grateful for freedom. I am grateful for all my books. I feel so blessed to be able to read and study every day of my life. #blessed
Divine Purpose Prayer:
Here is a mini prayer called Divine Purpose. I recorded it after my morning meditation. Hope it feels as nourishing for you as it did for me. 🙂